Running - Sarah Brooks

Running Ultimate GuideThis Running book contains proven steps and strategies on how to lose weight through running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines provided in this book, your general health will also improve i.e. cardiovascular, skeletal, nervous system, as well as mental acuity. Fat and flab should also give way to muscle. If you do this correctly, then your flabby body will become sleek and toned.

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This book focuses on effectivity and efficiency. The former refers to doing the right things in order to lose the flab. The latter refers to working smarter, in order to target specific problem areas. For example, a lean but flabby body requires a different type of workout as opposed to an obese individual. Medical preconditions should also be considered.

Think of this book as a lifestyle change. You need to assess and then reconfigure the way you live in order to make the most out of each workout. This book will focus on 3 key points.

Why should you Believe Me?

I am not an athlete who can train several hours a day with a whole team of nutritionists, and the bottomless food allowance provided by sponsors. I am not a millionaire who can leisurely go to the track to work out. I don't have a nutritionist/cook to prepare my meals for me. I am, however, a competitive runner.

I am an ordinary Joe, aged 45, with a passion for fitness. I have a full time job so I can only workout 1 hour a day at most during the weekdays and 2, sometimes 3 hours during the weekends. I like to eat takeout, fried foods and pizza; but I do this in moderation. I have finished in the podium in several local running, duathlon, and triathlon events. This means I run 6 to 7 minute miles on long distances, a lot faster during shorter distances.

It took me 4 maybe 5 years to get to this point (165 pounds). Before that, I was an overweight individual. I was 5 feet 10 inches and weighed around 280 pounds, mostly fat and flab. For my height, a healthy weight should be around 150 to 180 pounds. Part of the delay was because I did a lot of experimentation. I had a couple of injuries due to inexperience and sheer stupidity. By my reckoning, if I knew then what I know now, I could have probably done this faster and made it more enjoyable.

To be clear, this book is not here to show you how to run 6 minute miles. Although, that will come in time, provided you stay true to the teachings in this book, for say 2 years. Save that for your long-term goal. This book is here to show you how to get off the couch, slim down and change fat with muscle in 3 to 6 months.

This means you no longer wheeze when you walk from the living room to your garage. You no longer have to stop midway in a flight of stairs. You no longer have a protruding belly that obstructs the view to your one eyed snake. Heck, I was obese for more than 5 years This meant that my large below obstructed by view from the waist down. 5 bloody years Heck, I could have declared my one eyed monster legally dead after not seeing it for that long Here Is A Preview Of What You'll Learn...Running Basics For Fat LossGet In shape With Proper Running GearWarm Up And Cool DownProper Diet For Faster Weight LossRunning Workouts To Increase Your MetabolismKeeping Yourself MotivatedFast Metabolism To Burn Fat FastBuild Lean MuscleRecovery DaysHIIT (High Intensity Interval Training) And WOD Running For BeginnersMuch, Much More

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