Running Smart: How Science Can Improve Your Endurance and Performance
Autor Mariska Van Sprundel Traducere de Danny Guinanen Limba Engleză Paperback – 13 sep 2021
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Specificații
ISBN-13: 9780262542449
ISBN-10: 0262542447
Pagini: 304
Ilustrații: 2 black and white illustrations
Dimensiuni: 132 x 199 x 22 mm
Greutate: 0.36 kg
Editura: Mit Press
ISBN-10: 0262542447
Pagini: 304
Ilustrații: 2 black and white illustrations
Dimensiuni: 132 x 199 x 22 mm
Greutate: 0.36 kg
Editura: Mit Press
Notă biografică
Mariska van Sprundel is a freelance science journalist who has written for Runner's World and other publications. The creator of The Rational Runner, a blog about science and running, she is a running instructor for recreational runners at a Utrecht athletics club.
Cuprins
Preface
1 The Rise of the Long-Distance Runner
2 The Usefulness of Running Shoes
3 Back to Bare Feet
4 Built to Run
5 Training Load and Load Capacity
6 The Right Fuel in the Tank
7 A Spring to the John
8 Running for your Life
9 The Secret to Speed
10 Fatigue is All in the Mind
11 Running as Therapy for the Brain
Epilogue: Do Your Own Science
Acknowledgments
Bibliography
Index
1 The Rise of the Long-Distance Runner
2 The Usefulness of Running Shoes
3 Back to Bare Feet
4 Built to Run
5 Training Load and Load Capacity
6 The Right Fuel in the Tank
7 A Spring to the John
8 Running for your Life
9 The Secret to Speed
10 Fatigue is All in the Mind
11 Running as Therapy for the Brain
Epilogue: Do Your Own Science
Acknowledgments
Bibliography
Index