Safe Dance Practice
Autor Edel Quin, Sonia Rafferty, Charlotte Tomlinsonen Limba Engleză Paperback – 2 iun 2015
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Specificații
ISBN-13: 9781450496452
ISBN-10: 1450496458
Pagini: 304
Ilustrații: 48 illustrations
Dimensiuni: 216 x 279 x 23 mm
Greutate: 0.86 kg
Editura: MG – Human Kinetics
ISBN-10: 1450496458
Pagini: 304
Ilustrații: 48 illustrations
Dimensiuni: 216 x 279 x 23 mm
Greutate: 0.86 kg
Editura: MG – Human Kinetics
Cuprins
Chapter 1 The Dance Environment
Chapter 2 Alignment
Chapter 3 Warming Up and Cooling Down
Chapter 4 Training Principles and Supplementary Fitness
Chapter 5 Rest and Recovery
Chapter 6 Sequencing and Progression
Chapter 7 Nutrition and Hydration
Chapter 8 Psychological Well-Being
Chapter 9 Injury Awareness and Management
Chapter 10 Adaptations for Specific Populations
Chapter 11 Evaluating and Appreciating Safe Dance Practice
Appendix A Health Questionnaire
Appendix B Equal Opportunities Statement
Appendix C Risk Assessment Form
Appendix D Accident Report Form
Appendix E Nutrition Intake Record
Appendix F Sources for Additional Information
Chapter 2 Alignment
Chapter 3 Warming Up and Cooling Down
Chapter 4 Training Principles and Supplementary Fitness
Chapter 5 Rest and Recovery
Chapter 6 Sequencing and Progression
Chapter 7 Nutrition and Hydration
Chapter 8 Psychological Well-Being
Chapter 9 Injury Awareness and Management
Chapter 10 Adaptations for Specific Populations
Chapter 11 Evaluating and Appreciating Safe Dance Practice
Appendix A Health Questionnaire
Appendix B Equal Opportunities Statement
Appendix C Risk Assessment Form
Appendix D Accident Report Form
Appendix E Nutrition Intake Record
Appendix F Sources for Additional Information