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Salud Natural Despues del Parto: La Guia Completa Para Una Buena Salud Postparto

Autor Aviva Jill Romm
es Limba Spaniolă Paperback – 31 aug 2003
Essential advice for adjusting to challenges facing women during the first year after giving birth

• Includes herbal tips, recipes, and gentle yoga exercises

• Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child

Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make the transition to motherhood a smooth and happy one. She provides essential advice for preparing for the postpartum period before the baby arrives, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. The book provides support both for women who plan to be home full or part time during the first year and for those who must return to their jobs soon after the birth.
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Specificații

ISBN-13: 9780892816965
ISBN-10: 0892816961
Pagini: 276
Dimensiuni: 159 x 227 x 17 mm
Greutate: 0.46 kg
Ediția:Original
Editura: INNER TRADITIONS INTERNATIONAL

Notă biografică

&quot;This is a superb and much needed book that should help and support all postpartum mothers.&quot; <br />

Textul de pe ultima copertă

"Destinado a tener una amplia aceptacion, por su consejo compasivo y sabio. Gracias Aviva, por tanta informacion vital en un volumen"Jeannine Parvati Baker, autora de Prenatal Yoga and Natural Childbirth(Yoga Prenatal y Nacimiento Natural)"Finalmente, un libro que habla de un aspecto del nacimiento que ha sido olvidado en el mundo occidental. Este libro deberia ser una contribucion valiosa, no solo para las mujeres, sino para toda la familia."Mary Bove, N.D., autora de An Enciclopedia of Natural Healing for Children and Infants(Una Enciclopedia de Curacion Natural para Ninos e infantes)."Este es un libro excelente y muy necesario, que deberia ayudar y apoyar a todas las madres en posparto."Suzanne Arms, ganadora del premio de fotografia periodistica y autora de Immaculate Deception II: Myth, Magic and Birth(Inmaculada Decepcion II: Mito, Magia y Nacimiento)Las nuevas madres necesitan de su propio cuidado y apoyo especial igual que sus nuevos bebes para ajustarse a los innumerables cambios que enfrentan despues del nacimiento: cambios en la imagen de su cuerpo, estilo de vida, arreglos en el trabajo y relaciones. Ahora la partera, especialista herbolaria y madre de cuatro, Aviva Jill Romm cmparte sus anos de experiencia y nos ilustra en como hacer de esta transicion crucial de vida un suceso suave y feliz.Aviva ofrece soluciones a situaciones que pueden paracer completamente abrumadoras como tener el suficiente descanso al construir un circulo de apoyo de su familia y amigas; como recargar su espiritu con banos sanadores; y como recobrar su fuerza y tono de su abdomen y del area pelvica, con ejercicios de yoga postnatales. Proporcionando 80 remedios herbales faciles de hacer, para sanar y restaurar la vitalidad se su cuerpo y estimular la produccion de leche Aviva lleva su consejo a traves del primer ano completo, incluyendo pautas de como calmar a bebes molestos y como recobrar su vida sexual de las madres.Salud Natural despues del Parto proporciona el apoyo que a menudo les falta a las nuevas madres ayuda tanto a las madres que se quedan en casa, como a aquellas que regresaran a sus trabajos poco despues del parto. Escrito con humory compasion por alguien que en realidad entiende el viaje, Aviva Romm ofrece una sabiduria practica y estrategias concretas, para negociar con el hermoso per demandante camino de la maternedad, mientras mantiene un fuerte sentido de su propio yo.Aviva Jill Romm es una partera profesional certificada, practicante herbolaria y la presidenta del Gremio Americano de Herbolarios. Sus hijos ahora tienen 17, 14, 10 y 8 anos de edad. Sus libros anteriores incluyen The Natural Pregnancy Book (El libro del Embarazo Natural), Vaccinations: A Thoughtful Parent's Guide (Vacunas: Una Guia para Padres Inteligentes), y Naturally Healthy Babies and Children (Bebes y Ninos Naturalmente Saludables). Ella vive con su familia en Georgia.

Descriere

Romm gives essential advice for adjusting to challenges facing women during the first year after giving birth. This handbook includes herbal tips, recipes, and gentle yoga exercises.

Cuprins

Natural Health after Birth
The Complete Guide to Postpartum Wellness

Introduction
ONE
The Birth of a Mother
Birth: Only the Beginning
What Is the Postpartum?
Postnatal Care
The Fourth Trimester
Signs and Guideposts
Honoring Our Range of Emotions
Being a Mother Is Second Nature, Isn't It?
Realistic Expectations
The Feminine Mystique Revisited
Sacrifice and Empowerment
Developing Confidence
Mothering Archetypes
TWO
New-Mother Care around the World
Postpartum USA: Immediately after Birth
Immediately after Birth: A Glimpse at Traditions
Lying-In
Rites of Passage
Postpartum Family Support
Heat and Healing
Massage
Wrapping the Belly
Herbs
Bathing
Nutrition
Visitors
Mother-Baby
Men and Postpartum Care
Bringing the Best to the West
THREE
Preparing for the Postpartum before Baby Is Born
Late Pregnancy Health Is the Foundation for a Healthy Birth Recovery
The Needs of New Mothers
Creating a Support Circle
Breast Feeding
Maternity and Paternity Leaves
Creating a Postpartum Sanctuary
Drawing from a Full Well
FOUR
The First Days after Birth
The Birth Setting and Postpartum Experience
Bonding
Physical Changes in the Days after Birth
Herbal Baths
The Shape of Your Body
Healing from a Cesarean
Your Digestive System
When Your Milk Comes In
Breast-Feeding Challenges in the First Days
Sore Nipples
Difficulty Nursing
Insufficient Breast Milk
Breast-Feeding Support in the Days after Birth
If You Aren't Breast-Feeding
Reflecting on Your Birth
A Difficult Birth
Emotional Highs and Lows
Body Tonics
Exercise
Sex after Birth
Your Healthy Newborn
Signs of Illness in the Newborn
Babies in Need of Special Care
Getting Enough Rest
Visitors, Visitors, and More Visitors
New-Mama Nutrition
The Partner Relationship
Older Children
FIVE
The Next Six Weeks
More Body Changes
Where Did Everybody Go . . . or Yes, You Still Need Help around the House
Reinventing Yourself as a Mother
More Birth Reflections
Further Breast-Feeding Adventures
Herbs and Breast Feeding
The Magic of Your Baby
Fussy Babies
Infant Massage
Sleeping Arrangements
Getting Around with Baby
More Exercises for Loving Your Post-Birth Body
Back into the Swing of Things
Working and Breast-Feeding
Breast Pumps, Nursing, and Making It Work
Relationship Challenges and Triumphs
Sex in the Weeks after Birth
Baby Blues
Postpartum Depression
The Light at the End of the Tunnel
SIX
Nutrition for New Mothers
Not Pregnant Anymore: What You Need Now
Lactation and Nutrition
Planning a Healthy Diet
SEVEN
Into the First Year
Wondering Who You Are
"I Feel Like I Can't Get Anything Done"
Your Body
Motherhood and Your Career
Teething Baby, Sleepless Nights
Still Nursing
New-Mother Moods
Isolation and Social Networks
Postpartum Depression
Parenting Issues
Relationships, Sexuality, Fertility, and Birth Control
EIGHT
Replenishing Yourself
New-Mother Meditations
New-Mother Checklist
Creating Time to Nurture Yourself
Your Pelvic Floor
Free-Movement Dance
Postnatal Yoga
Fabulous Healing Baths
Shower Spa
Simple Pleasures for Your Hair and Body
Creating a Home Spa
Quiet Time Alone
Exploring Your Creativity
Keeping a Journal
Be Gentle with Yourself: Embrace and Enjoy Your Baby
APPENDIX 1
Herbal Preparations
Purchasing Herbs
Herbal Preparation
Forms of Preparation
APPENDIX 2
Resources
Herbs and Herbal Supplies, Books, Support and Information Groups, Educational
Programs, and Additional Health Supplies
Support and Resource Organizations
Educational Resources and Magazines
Miscellaneous Products
Bulk Herbs, Herbal Products, Books, and Supplies
Bibliography
Index