Have you ever felt sad? Or mad? Or scared? Have you ever felt like you wanted to run or wiggle? To be alone or to color? That's how Sammy feels sometimes. It is not easy to feel big feelings but everyone feels them. Sammy wants to share his big feelings with you! Sammy knows that when you talk about how you are feeling and can name the feeling, you can start to find ways to feel better. He wants to show some of his favorite ways to feel better in his book. This is a great book to read with a grown-up you trust and talk about how you are feeling and what to do with big feelings.