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Schuster, T: Buy Yourself the F*cking Lilies: And other rituals to fix your life, from someone who's been there


en Limba Engleză Paperback – 22 mar 2023
Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central.
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Specificații

ISBN-13: 9781035407576
ISBN-10: 1035407574
Pagini: 352
Dimensiuni: 152 x 231 x 27 mm
Greutate: 0.44 kg
Editura: Headline

Descriere

By the time she was in her late twenties, Tara Schuster was a rising TV executive who
had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral
superstardom. By all appearances, she had mastered being a grown-up. But beneath that
veneer of success, she was a chronically anxious, self-medicating mess. No one knew that
her road to adulthood had been paved with depression, anxiety, and shame, owing in
large part to her minimally parented upbringing. She realized she'd hit rock bottom when
she drunk-dialed her therapist pleading for help.
Buy Yourself the F*cking Lilies is the story of Tara's path to re-parenting herself and
becoming a 'ninja of self-love'. Through simple, daily rituals, Tara transformed her mind,
body and relationships, and shows how to:
* fake gratitude until you actually feel gratitude
* excavate your emotional wounds and heal them with kindness
* identify your self-limiting beliefs, kick them to the curb, and start living a life you choose
* silence your inner frenemy and shield yourself from self-criticism
* carve out time each morning to start your day empowered, inspired, and ready to rule
* create a life you truly, totally f*cking LOVE
This is the book Tara wished someone had given her and it is the book many of us
desperately need: a candid, hysterical, addictively readable, practical guide to growing up

(no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-
mouth-it's-so-cheesy way.


Notă biografică

Tara Schuster is the author of Buy Yourself the F*cking Lilies, a finalist for Goodreads' Best Non-fiction Book of 2020 and selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly and many more as one of the year's best books on mental health and self-care. Previously, Schuster served as vice president of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. A contributor to InStyle, The New Yorker and Forbes, among others, Tara Schuster lives in Los Angeles.