Seasoned Women Wellness Guide, 30 Days to a Healthier, More Vibrant and Confident YOU is your key to useful information in six essential categories and 30 topics: This Guide addresses six essential areas of life, giving five topics in each. You can work on a topic a day for 30 days. By the end of that time, you will be more aware of where you want to focus your attention in more depth to better your health and wellness. You will explore Changing your mindset for success How to eat to live and feel better Why and how to move the whole body Ways to be a natural beauty Important health issues women face Realistic ways to deal with weight loss. You get a thoughtful question or statement at the end of each topic that lets you think how to immediately incorporate the idea into your life. Also, you will find links to over 50 of the resources used in many of the topics. Use these to gather more information in areas of special importance to you. This is the perfect Guide to increase your understanding in vital areas of life for Seasoned Women . It is a fast, easy source of information that will support your efforts to live a healthier, more vibrant and confident life."