Since time immemorial, fruit and vegetable juices have been used for their therapeutic benefits. Juices are health-giving, life-giving and youth giving essential foods. They bring a sparkle to the eyes, colour to the lips, and a spring to the step by revitalising the bloodstream. They make the best dietary supplements, can be taken at any hour during the day or night and have no side effects. The dietary recommendations in this book should be followed as a supplement to your physician's advice. All the suggested recipes will be effective only when incorporated within a total diet scheme.