Stop the Clock of Disease or Illness and Increase Your Life Span We live in a toxic and stressful world. This book talks about the guidelines that we must follow to reverse the devastation of diseases or illnesses, maintain good health and overall well-being. These guidelines are related to the strict respect of nature's laws, which comprises of the following elements: pure water, fresh air, sunlight, exercise, supplements, and health-enhancing food, and regular body system detoxification. Certain foods are bad for our body system because the body is unable to use them for its functioning. These we call death foods or death water. The consumption of these lead to the accumulation of toxins within the body system, making it weak and unable to defend or heal itself. It is better to prevent than cure diseases or illnesses. Do not join the camp of the foolish who say "life is short" or "man must die from something," but instead, you must carefully select all foods that you eat and cosmetic products that you use. Have a regular exercise and body system detoxification. Those things constitute the secret of longevity with full vitality, fitness, beauty, and energy. You must remember that our skin is the first body system defense, so it is very important that we treat our skin with respect and caution using natural cosmetic products. This book also talks about skin care, weight loss, and the use of natural remedies to cure over fifty diseases and illnesses. Mr. Bi Dri Seraphin Kouassi studied in College of Naturopathic Medicine and University of Greenwich. He holds BSc (Hons) in biomedical science and is the founder of the Nutri Health House, whose primary goal is to help people of all background to understand the importance of the use of natural and raw organic products in our daily life.