Secrets of Ch'i Kung Rise of the dragon Volume II, takes over where Vol. I left off It includes an indepth study of Hsing-i Chuan, Tai Ch'i Chuan, and Ba Gua Zhang, the 3 primary Taoist martial arts that date back centuries Discover Hatha yoga (physical development), and awaken the Kundalini, mantras, and the amazing Tratakum-gazing at objects to achieve a trance state. Some of the things you will learn are: 1) Hsing-i (5 elements), Tai Ch'i (13 postures), and Ba Gua Zhang (dragons palm). 2) Hatha yoga-get above average physical development. 3) Build strength, speed and stamina anywhere 4) Principles of storing ch'i, ki, mana, prana, the vital life force 5) Speed training A punch should be felt and not seen. 6) Secret breathing methods-increase your oxygen intake by 500% 7) Illustrated throughout with photos, and drawings. 8) Mental directional control of your ch'i-Influence anyone 9) More ancient training "kung's." 10) Longevity diet Live for centuries not decades 11) Aikido-combat yoga 12) Secrets herbs used by Taoist masters to increase libido, health and longevity Read about several master's who lived 100's of years in good health and practiced ch'i kung and other esoteric martial arts Incredible but true Also a detailed history of Black dragon kung fu and lineage All this and much, much more