Being the best that you can be, in terms of health and fitness, is more attainable than you might think. When I was 15 years old, I got tired of feeling out-of-shape and have been learning, both by study and by experience, ever since. Today, at nearly 60, I have lived my life in nearly perfect health and am doing daily workouts that I would have been very pleased with as a teenager. I write about science and this is how I got my scientific way of thinking, by always seeking continuous improvement in diet and fitness. Men can do a lot to prevent hair loss, and gain back much of what might have already been lost. There is a way to keep gray hair at bay. You also do not really have to get wrinkles or a "double chin". Most importantly, you can be in your best health and feel like a dynamo at any age. There is a relatively simple diet strategy that any "older" person should definitely be aware of. Health and fitness resolutions have a very high casualty rate. But there are crucial differences between those who succeed and those that don't. This is about how to make continuous progress in health and fitness a part of your life. There are numerous diet and fitness routines, but everyone's body and mind is different and this is how to get to the one that is absolutely the best for you. This book is for the internet age. What I mean by that is that it doesn't tell you a bunch of stuff that either you already know or could easily look up online. This is for people who want to be at their best but are always in a hurry, without a lot of time. This goal is within reach of anyone and requires no more money than you already spend. You do not necessarily need to join a gym and it certainly requires no supplements, exotic foods or, medical procedures. This is for anyone and everyone, young or old, male or female.