Secrets to Longevity
Autor Jean Pierre Marquesen Limba Engleză Paperback – 19 noi 2018
Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world.
I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest.
No matter your limitation, situation, or age, you can take control of your life and how your later years will be.
In this book, you will learn
- simple ways to keep you healthy and happy;
- recipes for a healthy mind, body, and spirit;
- how to turn the negative into positive;
- the benefits of movement, stretching and breath;
- basic tips on nutrition.
Michael Rocha, MD
Cardiologist
Director, New Bedford Wellness Initiative
This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness.
Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac
Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California
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Specificații
ISBN-13: 9781643499994
ISBN-10: 1643499998
Pagini: 130
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.29 kg
Editura: Christian Faith
ISBN-10: 1643499998
Pagini: 130
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.29 kg
Editura: Christian Faith