Fifty imaginary sanctuaries for stress management. This groundbreaking collection of visualization exercises is designed to help you relax and improve your state of mind. Each exercise serves as a palette from which you'll paint a mental portrait that you can recall later to use as an imaginary sanctuary in times of stress. The exercises can also be performed by two or more people together. This is especially valuable when managing stress in children and the elderly, who are sometimes less able to perform the exercises for themselves. You'll find this book to be a valuable resource to have on hand for whenever you or your loved ones encounter adversity.