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Seeds of Mindfulness: 101 Mindful Moments in the Garden

Autor Fiann O'Nuallain
en Limba Engleză Paperback – 30 ian 2021
"Never has the garden been such a solace... a timely read." - Irish Examiner
Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Nuall in compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.
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Specificații

ISBN-13: 9780486845388
ISBN-10: 0486845389
Pagini: 176
Dimensiuni: 224 x 177 x 14 mm
Greutate: 0.2 kg
Editura: Dover Publications Inc.