Self-care for Busy Mothers: Simple steps to find peace and balance
Autor Sarah Rudell Beachen Limba Engleză Hardback – 13 feb 2023
Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, and how to live with curiosity and without judgement and offers powerful tools that can transforms how you relate to your own life and how you engage with the world. There is a growing body of research that tells us that when mothers practise self-care they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you’ll discover how being present in the moment can lead to greater calm, balance and ease in your daily life.
Preț: 52.91 lei
Preț vechi: 63.58 lei
-17% Nou
Puncte Express: 79
Preț estimativ în valută:
10.13€ • 10.100$ • 8.52£
10.13€ • 10.100$ • 8.52£
Carte disponibilă
Livrare economică 23 noiembrie-07 decembrie
Livrare express 12-16 noiembrie pentru 30.00 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781800651913
ISBN-10: 1800651910
Pagini: 144
Ilustrații: 50 col artworks
Dimensiuni: 116 x 152 x 19 mm
Greutate: 0.23 kg
Editura: RP&S and Cico Books
Colecția CICO Books
Locul publicării:United Kingdom
ISBN-10: 1800651910
Pagini: 144
Ilustrații: 50 col artworks
Dimensiuni: 116 x 152 x 19 mm
Greutate: 0.23 kg
Editura: RP&S and Cico Books
Colecția CICO Books
Locul publicării:United Kingdom
Notă biografică
Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and is the author of Mindfulness for Children and Your Mindful Pregnancy. She lives in Minnesota, USA, with her husband and two children.
Descriere
Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.