Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Autor Sasha Hamdanien Limba Engleză Hardback – 2 feb 2023
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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Specificații
ISBN-13: 9781507219430
ISBN-10: 1507219431
Pagini: 192
Ilustrații: 2-C illustrations throughout
Dimensiuni: 140 x 191 x 20 mm
Greutate: 0.36 kg
Editura: ADAMSMEDIA
Colecția Adams Media
ISBN-10: 1507219431
Pagini: 192
Ilustrații: 2-C illustrations throughout
Dimensiuni: 140 x 191 x 20 mm
Greutate: 0.36 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Notă biografică
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.
Recenzii
"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer."
—Neurodivergent Insights
“You can tell Self-Care for People With ADHD is written by someone who gets it.”
—theSkimm
—Neurodivergent Insights
“You can tell Self-Care for People With ADHD is written by someone who gets it.”
—theSkimm
Descriere
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.