Cantitate/Preț
Produs
Total produse
Vezi coșul
Self-Care for the Real World de Nadia Narain

Self-Care for the Real World

Autor Nadia Narain, Katia Narain Phillips
en Limba Engleză Hardback – 18 sep 2018
Self-Care for the Real World is a practical guide to self-care for real people with busy lives—a combination of friendly advice, personal stories, exercises, and recipes.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.

Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

“A manual for everyone about real health from the inside out.” —Reese Witherspoon

“I want to give this book to everyone I know!” —Kate Moss

“Sane, smart, and deeply wise.” —Sienna Miller
Citește tot Restrânge

Preț: 15238 lei

Nou

Puncte Express: 229
Preț estimativ în valută:
2917€ • 3000$ • 2420£

Carte indisponibilă temporar


Wish list
Gift list
Am citit!
Adaugă în listă
Doresc să fiu notificat când acest titlu va fi disponibil:
Trimite
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781419736773
ISBN-10: 1419736779
Pagini: 272
Dimensiuni: 161 x 210 x 27 mm
Greutate: 0.8 kg
Editura: ABRAMS IMAGE

Notă biografică

Nadia Narain is the yoga teacher on every celebrity’s speed dial, with a client list that reads like a Who’s Who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. She currently runs a health food café in London.

Descriere

Descriere de la o altă ediție sau format:

‘I want to give this book to everyone I know!’ Kate Moss 

‘A manual for everyone about real health from the inside out.’ Reese Witherspoon 

‘Sane, smart and deeply wise.’ Sienna Miller 

‘Self-Care for the Real World is as insightful and inspiring as its authors.’ Sam Taylor-Johnson 

'I’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both.' Lily Cole

‘Do yourself a kindness, and buy this book.’ Jools Oliver

‘Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how.’ Daisy Lowe

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.