Build a sustainable self-care routine that will help you thrive

Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You’ll find 75 days’ worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.

What sets this guided journal apart:

• Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.
• Interactive exercises—Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.
• Repeated daily check-ins—The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.

Make self-care a consistent daily routine with this self-care journal and tracker.