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Self-Care de Claire Chamberlain

Self-Care

Autor Claire Chamberlain
en Limba Engleză Hardback – 13 mar 2019
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks.
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Specificații

ISBN-13: 9781786857750
ISBN-10: 1786857758
Pagini: 160
Ilustrații: Illustrations, color
Dimensiuni: 108 x 152 x 20 mm
Greutate: 0.24 kg
Editura: OCTOPUS PUBLISHING GROUP

Notă biografică

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Descriere

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.