Self–Coaching: The Powerful Program to Beat Anxiety and Depression
Autor Joseph J. Lucianien Limba Engleză Paperback – 30 oct 2006
--Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression You can feel better--starting right now
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:
- The newly revised and updated Self-Talk strategy for coaching yourself back to health
- New powerful training tips and motivational tools
- Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life
- More real-life stories of people who beat anxiety and depression
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Specificații
ISBN-13: 9780471768289
ISBN-10: 0471768286
Pagini: 272
Dimensiuni: 155 x 271 x 26 mm
Greutate: 0.35 kg
Ediția:2nd Edition, Completely Revised and Updated
Editura: JOSSEY BASS
Locul publicării:Hoboken, United States
ISBN-10: 0471768286
Pagini: 272
Dimensiuni: 155 x 271 x 26 mm
Greutate: 0.35 kg
Ediția:2nd Edition, Completely Revised and Updated
Editura: JOSSEY BASS
Locul publicării:Hoboken, United States
Public țintă
anxious and depressed people and their loved onesNotă biografică
Descriere
Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered.