Self-Confidence and Self-Esteem
Autor Patrick Bennetten Limba Engleză Paperback – 17 noi 2020
2 Workbooks in 1
Included in this book collection are:
The Self-Confidence WorkbookA Proven, Step-by-Step and Life-Changing Program That Will Guide You to Overcome Self-Doubt, Stop Self-Sabotage, Believe in Yourself and Achieve Your Goals
The Self-Esteem WorkbookA Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
The Self-Confidence Workbookis designed to help in situations just like the one above. When you read this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find:
- A definition of self-confidence, how it differs from self-esteem and why it is so important
- How to recognize low self-confidence and an assessment to test your own
- How to begin to build your own self-confidence and begin to feel better about yourself
- Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated
- And more
The Self-Esteem Workbookis here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with:
- An overview of self-esteem-what it is, why it matters and how to develop it
- Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems
- How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like
- Signs of low self-esteem and how to recognize them
- An assessment to rate the level of your own self-esteem
- How to build self-esteem to help you succeed
- Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxiety
- And more
There is no reason to waste any more time. You cantake control of your lifeonce and for all.Scroll to the top of this page and click on BUY NOWto begin reading this book collection right away. Your guide to self-confidence and self-esteem is only one click away.
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Specificații
ISBN-13: 9781801259606
ISBN-10: 1801259607
Pagini: 222
Dimensiuni: 203 x 254 x 12 mm
Greutate: 0.45 kg
Editura: Charlie Creative Lab
ISBN-10: 1801259607
Pagini: 222
Dimensiuni: 203 x 254 x 12 mm
Greutate: 0.45 kg
Editura: Charlie Creative Lab