In our world, low self-esteem is a serious epidemic, especially with women. When is the last time you met a woman who felt great about who she was and didn't dislike her own physical traits? Sadly, people who fit this description are very rare. Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall. Without taking action towards becoming healthier, stronger, and more confident women, it's easy to get caught in this never-ending web of negativity and never escape. In the worst case, your low self-confidence can even lead to serious psychological problems like severe depression or anxiety. But this book isn't being written to add to the negativity. This book will be a way to become more aware of who you are as a woman so you can start becoming the confident self you've always dreamed of being.