Self-Esteem Workbook

If yes, then keep reading...

The truth is that very few of us are blessed with high levels of natural self-esteem. Humans are flawed by our very nature. That's what makes life interesting. The negative conditioning, we absorb through the years, especially with regards to ourselves, can really hinder our thinking. It can stifle our progress, and often cause us much undue mental anguish along the way.

But it wasn't always like this. As toddlers we had none of these worries. From the ages of 2-8 we begin to pick up all sorts of programming about the world. We start to evaluate our surroundings, and more importantly, how we fit into them. We begin to ascribe meaning to events, which can have huge implications over time. This continues into our teenage years and young adult life. Its then simply a game of gauging our place in the social pecking order. This can be especially true for women, as the societal pressures are so heavy.

I have long been obsessed with uncovering the principles which most effectively lead to a harmonious life and this book is designed to get you back to the natural and pure success seeking mindset you had as a toddler.

This book gives a comprehensive guide on the following:

• Self-esteem- an overview
• The media's influence on body image
• Handling challenges
• Self-exploration
• Overcoming fear of failure
• Making your self-esteem building a daily habit
• How to stop being self-absorbed
• Self-awareness