Do you understand what I am saying? If you answered yes, then this book is your window to self-discovery and the path to discovering new and innovative methods to harness all the imperfections you've been striving to live with up until now. It's the key to your happiness, because once you've discovered methods to use your flaws to build your self-esteem, you'll be a happier, more fulfilled person with faith in your ability to change your personality and your life. You will learn not only how to dismantle unhealthy, anxious attachment, but also how to demolish negative thoughts that can manifest regardless of your will. Thoughts are the most potent force in the universe because they pave the way for actuality. The new book, Improved Emotional Self-Care for Black Women, is a comprehensive resource that provides mental, emotional, and spiritual health-promoting tools and techniques. It includes a variety of self-care practices, such as mindfulness and meditation, as well as journaling and movement, all of which are specifically designed to address the unique needs and experiences of black women.