Self-forgiveness can be an intensely personal and challenging journey. This is the book that takes a complicated subject and keeps it simple. It includes sections for letting go of the unrealistic expectations we placed on ourselves as a person, as parents, teachers, and as children. Forgiving yourself has many benefits. It will pave the way for you to let go of resentments you have of others. It will bring you peace, at the price of courage. "Self-forgiveness Expanded" is based on the abridged Kindle version of the book and includes additional information, examples, and exercises.