Self-Guided Meditation for beginners and Cognitive Behavioral Therapy for Anxiety

Many people have a view of meditation contaminated by stereotypes and do not approach it because they do not know what it is about. In this way they cannot have access to the many benefits that this practice can bring in their lives. But when they begin to practice it consistently, the quality of their existence changes radically and their whole world is seen in a completely different light.

But meditation alone is not enough. There is another effective technique that helps to change your behaviors and ways of thinking that trigger and keep negative thoughts in your mind. Its name is Cognitive Behavioral Therapy.

This book combines self-guided meditation and cognitive behavioral therapy, giving you all the practical and theoretical tools to make a real change in your life.

Self-Guided Meditation for Beginners and Cognitive Behavioral Therapy for Anxiety is divided into two parts.

In the first part, you will discover how to use self-meditation to overcome fear, other people's judgment, and negative thoughts. In particular, you will learn:

• What is Meditation
• How Can Guided Meditation Help You
• Benefits of Meditation
• Deep Sleep techniques
• Breathing Exercises Throughout the Day
• Practical Tips for Meditation

In the second part you will deep explore the most effective technique to defeat anxiety once and for all: the Cognitive Behavioural Therapy.