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Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness de Jack Angelo

Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness

Autor Jack Angelo
en Limba Engleză Paperback – 8 oct 2012
All effective healing begins with the breath, for our breath carries life force into the body. Breathwork can relieve stress, improve sleep, increase mental focus, boost energy, and enhance meditation. This book explains how to harness the healing life force available in each breath, and forge a deep connection to the sacred source of all life.
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Specificații

ISBN-13: 9781594774812
ISBN-10: 1594774811
Pagini: 194
Dimensiuni: 150 x 226 x 18 mm
Greutate: 0.23 kg
Editura: Healing Arts Press

Notă biografică

Jack Angelo is a well-known healer and teacher of subtle energy medicine and natural spirituality who has worked with individuals and groups for more than 25 years. He lectures and gives workshops on breathwork and healing internationally and is the author of several books, including "Hands-on Healing." He lives in Wales.

Recenzii

"Among other exercises, with solid back-up discussion and space for self-reflection, are ones to sense the hand-heart energy circuit and Earth energies, to counter stress and negativity, to become one with your breath, to focus the mind, to increase creativity and to vocalize the sacred. Angelo helps us reconnect with our true selves and nature's energies in a simple yet profound way." --Nexus Magazine, February 2013

Textul de pe ultima copertă

SPIRITUALITY / WELLNESS "Self-Healing with Breathwork is a great successor to Jack Angelo's Hands-On Healing and Distant Healing. The exercises are easy to follow, very powerful, and go in to the subject matter at a far deeper level than many other comparable books. This book is one we will definitely recommend in our own healing workshops and lectures." --Roger Ford, executive director and cofounder of Healing in America All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life. JACK ANGELO is a well-known healer and teacher of subtle energy medicine and natural spirituality who has worked with individuals and groups for more than 25 years. He lectures and gives workshops on breathwork and healing internationally and is the author of several books, including Hands-on Healing. He lives in Wales, U.K.