The main focus of this book is on Tantra which entails using our mind/bodies, and everything that we encounter, to aid and cultivate Awakening from the dream that we are separate objects in a universe of such. The result of this is to reveal that we are expressions, and instruments, of Consciousness through which That can 'know' and enjoy its physical manifestation - the universe and everything it contains. Here are some comments by readers, and listeners to the audio, of some of the practices in the book: Beautiful process, Colin. .......clarity, simplicity, and profundity. Thanks for your passion and generosity Lots of love, Paul. I love your guided meditation. A very lovely and kind offering; I love your voice: it is calm and it offers the vast space within which I can relish Self. Love, Shakti Thank you so much for your kind thoughtfulness in making this available. It is such a wonderful and helpful support in coming to know myself as just this. With love and gratitude, Gaye