Do you need to get your power back? In Set Yourself Free, Lou Elias shows you how to stop destructive habit of being a caterpillar, and free yourself by becoming a butterfly. Learn how to refuse to entertain painful memories and negative thoughts and to stop providing them with emotional fuel. Did you know that the brain is more than a collection of cognitive skills? It is also spiritual. It prays, sees visions, dreams, sings, praises and celebrates the true meaning of life. From this book you will learn from Holy Scriptures how to imitate the life of Jesus Christ by living in the moment and being non-judgmental. You will also learn how to access the power of the Holy Spirit to help you to re-interpret negative thoughts, turn away from painful memories, and, most importantly, to see that the unconditional love of Christ that is in you is also in others.