Talk to John and Dan about exercise and you will quickly learn its about doing the things you love pain free for the rest of your life, not simply punishing yourself in a gym for the "health" benefits being sold by the fitness industry. Seven Movements gives you a whole new philosophy on exercise. Simple and effective, this guide takes you through the first step to bring movement into your daily life at the office. Practical movements will aid you in eliminating pain, building strength, and inspiring others to start moving during their day at the office. True to the Seven Movements series John and Dan have simplified the complicated and broken movement down to its most practical application. They teach us that pain does not equal progress and that movement is something that should bring us joy. Not only that, they show us how we can implement simple movement into our daily routines that will allow us to experience even more movement doing the things we love whether it be gardening, playing sports, or even playing with our children. Business health and wellness programs often provide employees with resources where they can get "healthy" after work hours but the true innovators find ways to get people moving during their work day. This guide is the first step to creating a culture of movement around your office that will change lives. For many of us, the office is where we spend a huge amount of our time. Seven Movements will turn it into a place that gives health rather than takes it away.