What you can do for yourself concerning your health, God will not do. It s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body s vital need for: Water Sleep and rest Living food Exercise Detoxification Supplements Coping with stressColbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in "The Seven Pillars of Health "will help people make healthy choices one day at a time "