Sexually Woke
Autor Susan Harwick-Smithen Limba Engleză Paperback – 21 oct 2020
What if it were possible to have the best sex of your life at 40, or even 70?
With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hardwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective is based not only on wisdom gained from sharing intimate stories with thousands of patients, but also on her own very candid journey as a menopausal woman navigating life post-divorce.
Through a unique and comprehensive research study and subsequent interviews, Dr. Susan outlines the misconception and conditioning around our attitudes to mature sex and shares the intimate secrets of a cohort of women who have discovered the path to a vibrant, deeply connected and intimated sex life after 40. These women are the mysterious "Sexually Woke", and their surprising secrets are now available to all of us.
Through her own story, as well as the raw and uncensored interviews with study participants that include the Sexually Woke, Dr. Susan re-frames the second half of life as an open field of possibility in which to play, explore, and finally be your true self. While openly discussing our tremendous struggles-with kids, aging parents, changing careers, divorce, death, abuse, sexual trauma, and personal illness-she teaches us that the wisdom of midlife allows us to look inward in order to recognize the importance of sex in making our lives whole.
A reawakened sex life, an essential step towards living life to its fullest, is no longer the secret knowledge of a few outliers. The path to deep sexual connection and satisfaction in midlife and beyond is available to anyone who is ready to commit and willing to embark on the journey with Dr. Susan and Sexually Woke.
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Specificații
ISBN-10: 1950934446
Pagini: 208
Dimensiuni: 152 x 229 x 19 mm
Greutate: 0.32 kg
Editura: Cedar Lane Press
Cuprins
Intro: Why does the world - and you - need this book?
PART 1: THE ART AND SCIENCE OF MIDLIFE SEXUALITY
Ch 1: The MRS study and what's 'normal'
Ch 2: Sex and our three brains
Ch 3: Where did my libido go?
PART 2: PUTTING IT TOGETHER
Ch 4: Sex and early experience
Ch 5: Who are we anyway?
Ch 6: Sex, spirituality and finding yourself
Ch 7: Pull yourself together
Ch 8: Sexual trauma and the #MeToo era
Ch 9: Sexuality and physical illness
Ch 10: Sex and self-worth
Ch 11: Life beyond sex
PART 3: THE SECRETS OF THE SEXUALLY WOKE
Ch12: SECRET #1: Open to possibility
Ch13: SECRET #2: Know yourself first
Ch14: SECRET #3: Intention and attention
FINAL THOUGHTS
Notă biografică
Susan Hardwick-Smith, M.D. is the Founder of Complete Midlife Wellness Center in Houston, TX, a concierge practice focusing on sexual and hormonal wellness. She recently retired as the Founding Partner and Medical Director of Complete Women’s Care Center in Houston, one of the largest all-female OB/GYN groups in the United States. She is the recipient of multiple awards, including membership in the "Texas Super Doctors Hall of Fame," and has been voted one of the "Top 3 Rated Gynecologists" in Houston multiple times. She is also an International Coach Federation certified Executive Leadership Coach, as well as a Conscious Leadership instructor and practitioner, and has been a meditation student and teacher for many years.