This book was written to help you uncover the eight keys to being Sexy, Fit & Fab at Any Age It's intended to support you in exploring your inner beauty while watching your confidence increase. Anyone can have it all. Are you ready? The first key is Spirit - exploring faith, gratitude, and inspiration. The second key is Nutrition - enjoying whole foods, hydration, and support. The third key is Exercise - getting physically fit, active, and being in nature. The fourth key is Education - earn a degree, read books, and use your brain. The fifth key is Passion - follow your passion or purpose, career, and hobbies. The sixth key is Personality - embracing your uniqueness, having a positive attitude, and a sense of humor. The seventh key is Grooming - personal appearance including skin, hair, makeup, clothes and fashion. Next we'll explore Sex Appeal - confidence, inner beauty and balance; what is sex appeal and how to get more of it, and having passion for life.