Sexy & Streamline Female Curves

Skinny fat is typically the result of:

+ Inefficient or lack of weight training

+ Too much cardio

+ Inactive lifestyle

+ Fad dieting

If any of those circumstances describe you and you are a slim build with a soft appearance, chances are you are skinny fat.

While that isn't what you want to hear, the good news is skinny fat syndrome is reversible and you are on the right program to do that.