Attention is the glue that holds our lives together. What we attend to, steers our behavior and directs our happiness. Your happiness- is determined by how you allocate your attention. Through Meditation, we are able to adapt a more peaceful mind, improve memory, and become more productive in life. In time, meditation reduces ill-tempered impressions, anxious energies, and helps us to be more understanding and loving toward others. Meditation doesn't have to be intensive to be effective. Five minutes each day, sitting quietly and limiting the left-brain's noisy thoughts, assists us in centering ourselves and becoming much more attentive. " Meditation Equals Happy Self " By doing something as simple as coloring, studying, or gazing at the complexity each illustration this coloring book, Shading The Power Of The Mandala, carries, you are effectively training your brain to be less active and teaching it to properly focus. In essence, you are MEDITATING...