The ancient healing arts of Shamanism and Yoga are based in the belief that all of nature is one energy system and that there is inherent wisdom and comfort in this unity and inter-relatedness. This unity has a vast range, spanning from cells to planets, seeds to great trees, grass leaves to stars.
The introduction chapter of Shamanic Yoga and Psycho-Emotional Healing sets up the philosophy and atmosphere for the practice. Chapters two to ten offer nine Shamanic Yoga direct healing experiences and each one includes a beautiful professional photograph. Each of the nine Shamanic Yoga experiences contain a photographed anatomical/gentle movement section along with breathing cues, meditation-relaxation ideas, visualization-imagery journeys and cognitive connections to self awareness that invoke mind expansion and psycho-emotional pattern shifts. Each of the nine offerings conclude with a nature based poem by the author followed by a four line simple practice for healing.