Shape Up with Gabby Allen: Fast Food + Dynamic Workouts - Transform Your Body in 4 Weeks
Autor Gabby Allenen Limba Engleză Paperback – 2 mai 2019
Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body. Discover:
-The delicious things you can eat each day
-How to work out to get visible and lasting results fast
-How to keep your social life without falling off the fitness wagon
Enjoy Gabby's favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks. Stay full and energised with easy recipes, using normal ingredients that can be chucked together when you get home from work.
You can do Gabby's workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Every one is different to keep things fun.
Find your body confidence with Love Island's favourite personal trainer.
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Specificații
ISBN-13: 9781529104165
ISBN-10: 1529104165
Pagini: 192
Dimensiuni: 188 x 244 x 18 mm
Greutate: 0.61 kg
Editura: Ebury Press
ISBN-10: 1529104165
Pagini: 192
Dimensiuni: 188 x 244 x 18 mm
Greutate: 0.61 kg
Editura: Ebury Press
Descriere
You know Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know all her diet and fitness secrets to transform your body ready for your summer adventures... You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine.