Health and fitness journal lovingly created by Rochelle Courtenay for her charity Share the Dignity. With this year being your year we have compiled your very own Share the Dignity Health and Wellness Journal. You will learn to plan your weekly meals schedule your exercise, record your sleep and track your food This journal is exactly what you need to be the Healthiest, fittest, strongest version of you this year. Join our facebook community Share the Dignity-Donate a KILO donate a Dollar