Shed Ten Years in Ten Weeks
Autor Julian Whitaker, Carol Colmanen Limba Engleză Paperback – 31 dec 1998
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Specificații
ISBN-13: 9780684847917
ISBN-10: 0684847914
Pagini: 288
Dimensiuni: 141 x 217 x 19 mm
Greutate: 0.37 kg
Editura: Simon&Schuster
ISBN-10: 0684847914
Pagini: 288
Dimensiuni: 141 x 217 x 19 mm
Greutate: 0.37 kg
Editura: Simon&Schuster
Notă biografică
Julian Whitaker, M.D., is the founder of the Whitaker Wellness Institute in Newport Beach, California, and the editor of Health and Heating, the nation's leading health newsletter. The author of Reversing Diabetes, Reversing Heart Disease, and Reversing Health Risks, he lives in Southern California.
Textul de pe ultima copertă
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:
-- lose a decade's worth of fat and regain 10 years' worth of muscle
-- erase fine lines, diminish wrinkles, and restore a youthful glow
-- boost your brain power and sharpen your memory
-- revitalize and enjoy your sex life into your 60s, 70s, and beyond
-- strengthen your immune system and prevent disease
-- lose a decade's worth of fat and regain 10 years' worth of muscle
-- erase fine lines, diminish wrinkles, and restore a youthful glow
-- boost your brain power and sharpen your memory
-- revitalize and enjoy your sex life into your 60s, 70s, and beyond
-- strengthen your immune system and prevent disease
Descriere
This remarkable ten-step anti-aging program can help readers strip away the wear and tear of years and become more energetic, sexier, stronger, and mentally more acute.
Cuprins
Contents
Introduction: The Ten Simple Steps to Age Loss
Step 1: All Systems Go!
Step 2: Lose a Decade's Worth of Fat
Step 3: Shed Ten Years' Worth of Fine Lines and Wrinkles
Step 4: Regain Ten Years of Muscle
Step 5: Boost Your Brain Power
Step 6: Revitalize Your Sex Life
Step 7: Rejuvenate While You Sleep
Step 8: Recharge the Spirit
Step 9: Reinvigorate Your Immune System
Step 10: Regain a Decade's Worth of Health by Correcting the Glitches
Afterword
Resources
Selected Bibliography
Index
Introduction: The Ten Simple Steps to Age Loss
Step 1: All Systems Go!
Step 2: Lose a Decade's Worth of Fat
Step 3: Shed Ten Years' Worth of Fine Lines and Wrinkles
Step 4: Regain Ten Years of Muscle
Step 5: Boost Your Brain Power
Step 6: Revitalize Your Sex Life
Step 7: Rejuvenate While You Sleep
Step 8: Recharge the Spirit
Step 9: Reinvigorate Your Immune System
Step 10: Regain a Decade's Worth of Health by Correcting the Glitches
Afterword
Resources
Selected Bibliography
Index