Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity
Autor LCSW Bush, Ashley Davisen Limba Engleză Paperback – 31 oct 2011 – vârsta de la 18 ani
Finding serenity every day...in the everyday things we do.
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
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Specificații
ISBN-13: 9780425243244
ISBN-10: 0425243249
Pagini: 272
Dimensiuni: 129 x 179 x 18 mm
Greutate: 0.2 kg
Editura: Berkley Books
ISBN-10: 0425243249
Pagini: 272
Dimensiuni: 129 x 179 x 18 mm
Greutate: 0.2 kg
Editura: Berkley Books
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Recenzii
"Shortcuts to Inner Peace mines mindfulness techniques in a delightful, easy to apply way. Following the exercises would change anyone's day for the better."
"The peace we seek is right inside us. Ashley Davis Bush's 'shortcuts' are simple yet powerful techniques that train the mind and heart to more naturally access this inner peace."
"Ashley Davis Bush helps you take do-able steps that are truly shortcuts to happiness and inner strength. I love this down-to-earth, honest, and useful book."
"I'd recommend this to anyone who wants to live a richer more peaceful life."
"Practicing just one of these shortcuts could well transform your life - this book is truly a delight."
"Ashley Davis Bush is a virtuoso at creatively sneaking mindfulness into daily activities."
"We highly recommend this book to inspire a calmer and more peaceful life."
"Shortcuts to Inner Peace should be required reading for anyone living in the twenty-first century."
"Ashley Davis Bush's Shortcuts to Inner Peace is a treasure chest of simple and effective ways to quiet your mind and body."
"Ashley Davis Bush offers an imaginative array of tools, redirecting readers' awareness toward mindful, peaceful responses to everyday stress triggers."
"These 'shortcuts' are powerful tools for reconnecting with calm, finding balance, and choosing joy."
"Shortcuts is practical and transformative."
"Easy to read, easy to do; you won't be disappointed."
Notă biografică
Ashley Davis Bush is a licensed psychotherapist and grief counselor in private practice. She lives in New Hampshire.