Are you ever overwhelmed by what you should and shouldn't do? Most of us spend far too much time living in the shoulds. I should do this. I should do that. I should go there. We should on ourselves, a lot. All these shoulds can get very heavy and lead to a less-than life that robs us of the life we want and are meant to live. It's time to live your best life, by becoming aware of the shoulds that sit on your shoulder andconvene courtrooms in your mind. Excerpt - "In his mind, Tom put himself on trial. The judge he imagined varied by the day. Sometimes it was himself, judging his own failings. Sometimes it was his father, who had worked long hours himself, sacrificing family life to serve the community. And there were days when it was even his wife, whose opinion absolutely mattered more than anyone else in his life."