Shut Up and Cook!: Your BFF Kitchen Guide For Delicious, Easy, and Healthy Recipes that Anyone Can Make and Everyone Will Love

What does it mean to shut up and cook? It means to get out of your head and into the kitchen!

We all want to eat healthier and feel better, but we often don’t know where to start. Maybe you don’t have time to prepare elaborate meals or you’ve never used your kitchen. Maybe you are cooking for people with different dietary needs, or you want to learn new recipes but don’t want to buy thirty different cookbooks to find the right one. You know you should improve your diet, but getting started seems so complicated.

Sound familiar? Stop the excuses.

Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes—and they only take 45 minutes or less to prepare.

After noticing how certain chemicals and ingredients were impacting her family’s energy and well-being, author Erica Reid realized that the key to prioritizing health was in the kitchen. In Shut Up and Cook, Erica shares the skills she’s honed over the years to inspire guilt-free, delicious home cooking. In addition to her mouth-watering recipes, this kitchen companion offers guidance on everything from planning meals and shopping for ingredients to diversifying your recipe list.

Erica—a healthy living expert, mother, and wife to legendary music mogul L.A. Reid—shows you creating nourishing meals is not only doable, it can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes easy for any level of experience, including:

- Chocolate Chip Cookies with Crispy Kale
- Saturday Morning Spelt and Oat Pancakes
- Rice-free Cauliflower Sushi Rolls
- Sugarless Sweet Apple Pie
- Game-Day Buffalo Chicken Wings with Rice Flower
- Zucchini Chips

With the right tools, and Erica by your side, you can cook real, wholesome, delicious food in very little time. Set aside the excuses and shut up and cook!