Conventional diets often restrict calorie consumption and avoid fatty foods. Though, this triggers the body to defend itself and makes you feel hungry, tired, and depraved. That is why this book proposes to "reprogram" your fat cells. Thus, you will experience an increase in energy, will cause you to feel better and begin to lost weight, all without starving or craving certain foods. This book is a way to lose weight in a lasting way through delicious and nutritious recipes and shopping guides to achieve your health and weight goals.

Las dietas convencionales suelen restringir el consumo de calor as y evitar las grasas. Pero, el cuerpo se defiende y hace que nos sintamos hambrientos, cansados y limitados. Por esa raz n este libro te propone "reprogramar" tus c lulas grasas; as , experimentar s un aumento de energ a, mayor saciedad, te sentir s bien y empezar s a bajar de peso, sin pasar hambre ni tener antojos. Este libro te ayudar a bajar de peso de manera perdurable, a experimentar m s vitalidad y a gozar de una vida sana. Contiene deliciosas y nutritivas recetas, gu as de compras, formularios de seguimiento y otros soportes para alcanzar tus metas de salud y de peso.