This book Simple health and happiness, begins with ten basic tips to health and happiness, then from A to Z on how to bring your lifestyle in tune with your life by way of simple modifications over a period of time allowing you to take control of your eating, drinking, thinking, feeling and doing on your journey to health and happiness and stay there for life, the book is one part of a complete tap dance lifestyle workout system called T.I.H (Tap into health), that consists of a DVD with ten easy lessons and basic but effective tips on health, a double CD set inspirational songs with great rhythm tracks feel good music for workout, and a great t-shirt,