- 72 pages collection of gloriously delicious low fat meals ideas presented with beautiful original pictures - a collection of 40 + recipes including mono-meals & juices suggestions plus ingredients lists and replacement options - simple ingredients - all meals are raw and vegan, low in fat, no oil or salt - easy to digest, nutrient dense, well-combined meals - easy to prepare, no measuring or weighing required - no complicated preparation lists or equipment - each recipe can be turned into a breakfast, lunch or an evening meal - ingredients are interchangable, can mix and match to your own preferences - the book encourages experimentation and creativity with your ingredients - no rules The book is for everyone, who is looking for simple, easy and quick way to prepare raw meals and throw yourself into the raw food experience whether you are just starting out or already experienced. It is suitable for everyone, who doesn't want to spend hours in the kitchen dehydrating and being confused by complicated equipment, recipes and strange ingredients. It saves you time and will boost your energy levels and benefit your overall well-being.