Cooking should be fun! This book provides some simple recipes to reach the goal of a gluten free and dairy free diet. Eating nutritional entrees and a balanced diet helps one to feel better each day. For example, the simple fish recipe, with changes to be gluten free, has been handed down from my Grandmother. It is a quick meal with added vegetables or a salad during a busy working day. The spaghetti recipe can be prepared ahead of time. This results in a convenient meal for unexpected guests or simply a quick meal. Enjoy!