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Simple Ways to Unwind without Alcohol

Autor Aveen Banich, Rebecca E Williams
en Limba Engleză Paperback – 28 dec 2023
Many people want to cut back on their drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life--without alcohol.
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Specificații

ISBN-13: 9781648482342
ISBN-10: 1648482341
Pagini: 168
Dimensiuni: 126 x 176 x 14 mm
Greutate: 0.18 kg
Editura: New Harbinger Publications