Arthritis causes painful inflammation in the body for millions of people. And whilst doctors can do much to lessen its symptoms, anyone living with its effects obviously wants to know what they personally can do to make daily life easier. The aim of this book is firstly, to give clear, uncomplicated answers to the sort of questions you might ask when given the diagnosis of arthritis and secondly, to enable you to make important, small changes to your lifestyle to alleviate the pain you experience. Diet is one of the areas where you can easily take some control, once you know which foods to avoid and which ones are helpful. So all the recipes within these pages contain ingredients that are known to be anti-inflammatory. Each breakfast, lunch and dinner is designed specifically for one person (though, of course, you can always double up if cooking for two). Not only are the recipes geared to soothing inflammation but they're also intended to be both tasty and enjoyable, resulting in a healthier, more contented you.