Sirtfood Diet Recipes

The sirtfood diet is relatively newer in the field of diet and fitness, but it has made enough impact in the community. Many top leading athletes, public speakers, actors, and celebrities are following it.

The sirtfood regimen is not only less risky and suitable for healthy fat loss, but it is also an essential dieting approach for unlocking maximum health and wellness potentials in our bodies. The human body works on mechanical principles, much like a machine, and energy is provided by the daily foods we eat. Variety is highly essential because every food contains unique benefits. The biggest flaw behind many popular dieting programs is the lack of variety in foods so, many essential nutrients are missed for the sake of fast fat loss, which never lasts for very long. The sirtfood diet, in contrast, contains a wide variety of permitted foods.

The second most important benefit of the sirtfood diet is its flexibility. You don't have to cut on your calories drastically in a shorter period, which will lead to depletion of energy in the body, reduction of immune responses, and detrimental effects on health. Instead, it will help you achieve maximum fat loss in minimum possible time with a more flexible eating schedule in which you will be allowed to eat more within a periodic breakdown of the daily meals.

Many scientific studies have proven the effectiveness and benefits of the Sirtfood diet.

This book discusses:

• What is Sirtfood Diet
• Breakfast, Lunch and Dinner Recipes
• Snack
• Salad Recipes
• Plate Recipes
• Juices and Smoothies

...And Much More

So, ready to start your journey towards a better you?