Sirtfood Diet
Autor Eduard Smithen Limba Engleză Paperback – 6 noi 2020
The Sirtfood Diet is a unique diet plan similar to the popular 'fasting diets' in which our body system activates genes, switches off fat storage, and resets the body to survival mode, thereby necessitating weight loss. The downside to fasting diets includes inevitable hunger, reduced energy, feeling irritable, loss of muscle, and fatigue.
The Sirtfood Diet, unlike a fasting diet, claims to improve on these negatives, so the issue of hunger doesn't occur.
Relatively, sirtfoods are new and great for activating the body's 'sirtuin' genes, which are the same genes activated during fasting diets. In this book, we have listed some top sirtfoods with their methods of preparation.
We also suggested a seven-day sirtfood meal plan to burn 7 pounds in just one week. Quite remarkable
This book covers:
- How to get started on this diet?
- Advantages and disadvantages compares to other diets
- Science of sirtuin protein and how to turn on the "skinny gene"
- How to follow the sirtfood diet
- What Expert Says About This Diet
Practical steps and procedures have been provided in this book to help you through the diet. This diet plan features what you'll eat on the first, second, and third day to the end of the week. This guide will help you as an amateur to sirtfood dieting, turning you into a professional as long as you go through the guidelines carefully.
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Specificații
ISBN-13: 9781801231312
ISBN-10: 1801231311
Pagini: 76
Dimensiuni: 203 x 254 x 4 mm
Greutate: 0.17 kg
Editura: Salvatore Bosco
ISBN-10: 1801231311
Pagini: 76
Dimensiuni: 203 x 254 x 4 mm
Greutate: 0.17 kg
Editura: Salvatore Bosco